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Is the Kim Kardashian Diet and Workout Routine Healthy?

As one of the most photographed women around the globe, it’s no surprise that Kim Kardashian’s diet and exercise routine are the subject of headlines. But is it good for you? We talked to two experts to get their opinions.

Last year, Kim sparked concern after admitting that she lost weight to fit into a dress worn by Marilyn Monroe. Her diet has since gone slightly healthier.


Kim Kardashian, despite the occasional treat is a firm believer in a balanced diet and regularly exercising to keep her body in shape. She has tried many different diets over the years but, in recent times, she changed to a vegan diet and even influenced her sisters into the same diet.

She loves eggs, fruits and green juices as breakfast. Kim is also known to love avocado on toast and pancakes (especially blueberry oatmeal) and a bowl of cereal.

Kim is a fish or chicken eater along with a variety of veggies and berries for lunch. Also, she eats avocado and healthy fats like nuts and olive oil. She consumes plenty of fluids and is cautious about drinking sweet drinks. She usually carries the water bottle to ensure she is hydrated throughout her day. This is especially important because she frequently works out. Her workouts include cardio, strength training and HIIT exercises. She also loves Pilates yoga, yoga, and other forms of fitness.


Kim Kardashian is a fan of plant-based food items. The KKW Beauty mogul shared a many delicious vegetable-based dishes on her social media accounts with her followers. Recently, she revealed that her diet based on carbs has helped her lose weight from her baby.

Despite her sweet tooth however, the reality star doesn’t cut out all candy or fatty food. Instead, she utilizes the balance of calorie control and consistent exercise to maintain her figure.

Kim Kardashian enjoys vegan tacos for lunch. She also enjoys a meal packed with protein, like fish, chicken or avocado toast.


As a billionaire with a card, Kim has the world’s top surgeons, chefs and personal trainers on speed dial. Kim has a gorgeous hot body, which is an inspiration to us all. However, her diet and exercise routine have been the subject of speculation.

Kim lost 60 pounds in the last few months after the birth of her son Saint. She attributes it to her strict Atkins Diet for this. According to her nutritionist the low-carb diet helped her shed the weight and keep it off.

She loves eating eggs as well as fish and chicken with lots of vegetables and healthy fats such as avocado and nuts. She is a sucker for fruits or small portions of fast food if she’s craving something sweet.

She is said to work out all week long, starting at 6am. She does cardio exercises like jumping ropes or agility ladders, as well as rope exercises. She also focuses on building muscles by doing lots of strength training. She avoids sugar to maintain a lean, balanced figure.


Kim’s diet, although largely healthy and nutritious, includes some unhealthy foods. Kim, 42, caused some controversy on Twitter after she shared a photo of her new obsession with snacks. The picture showed strings of carrots and celery sticks placed on ice and an hummus bowl.

Like her sister Khloe in the pantry and the pantry, the Keeping Up With the Kardashians actress stores her hummus and vegetable sticks in glass jars. The jars are placed and stacked at an equal height.

The rest of the snack drawer is stocked with a variety of organic, high-protein bars and snacks. She also has a container of chia seeds, which are neatly laid out on the shelf. Kourtney is healthy by cooking meals like turkey Chili or vegetable soup on Sundays and storing them for the week following. She’ll also whip up healthier versions of chicken tenders, which she stores in the freezer for quick meals during busy times.