Is the Kim Kardashian Diet and Workout Routine Healthy?
Kim Kardashian is among the world’s most photographed women It’s not a surprise that her diet and exercise routine are featured in the media. But is it really healthy? We asked two experts to share their thoughts.
In the past, Kim sparked concern after declaring she lost weight to fit into a dress worn by Marilyn Monroe. Her diet has changed since the time of her confession.
Kim Kardashian, despite the occasional cookie she believes in eating a balanced diet and exercising regularly to keep her body in shape. She has tried a variety of diets throughout the years. Recently, she made the switch to a vegan diet and convinced her sisters to follow suit.
She is a fan of eggs, fruits and green juices for breakfast. Kim is also known for her avocado smears on toast as well as pancakes (especially blueberry oatmeal), and a bowl of cereal.
For lunch, Kim usually eats fish or chicken along with a variety of vegetables and fruits. She also eats avocado and healthy fats such as olive oil and nuts. She drinks plenty of water and steers clear of drinks that are sweet. She often carries the water bottle to keep herself hydrated throughout the day. This is especially important because she frequently works out. Her workouts include cardio, strength training and HIIT exercises. She also loves Pilates and yoga.
Kim Kardashian is a fan of eating plant-based foods. The KKW Beauty mogul has shared plenty of delicious veggie-centric meals with her followers on social media. Her diet-conscious approach to eating has helped her lose baby weight, she recently revealed.
Despite her sweet tooth however, the reality star does not completely eliminate all sweets or fatty foods. She maintains her physique by balancing her calorie intake with consistent exercise.
Kim Kardashian enjoys vegan tacos for lunch. She also enjoys a protein-packed meal of chicken, fish or avocado toast.
Kim is a billionaire and has access to the top surgeons, chefs, and personal trainers in the world. Kim has a smokin’ hot body, which makes us all smile. However her diet and exercise routine have been the subject of speculation.
Kim lost 60 pounds after the birth of her son Saint and she thanks it to a strict Atkins diet. According to her nutritionist, the carb-conscious plan helped her shed the weight and keep it off.
She is a fan of eating eggs or fish, chicken, and even fish with plenty of vegetables and healthy fats like avocado and nuts. She is a sucker for berries or small portions of fast food when she’s craving something sweet.
She is said to exercise six days a week, starting at 6 am. She is a cardio runner, doing jumping ropes or agility ladders, as well as rope exercises. She is also focused on building muscle by doing lots of strength training. She avoids sugar to keep a slim, healthy figure.
While the majority of Kim’s diet is healthy and clean, she does indulge in her fair share of junk food. The 42-year-old recently caused some controversy on Twitter after sharing a photo of her new snack obsession. The photo showed strings of celery and carrot sticks set on ice with a bowl of hummus.
Like her sister Khloe in the pantry The Keeping Up With the Kardashians actress keeps her hummus and vegetable sticks in glass jars. The jars are neatly stacked and lined up at the same height.
The remainder of the box is packed with organic bars and snacks with high protein content. There is also a container filled with chia seeds, neatly placed on the shelf. Kourtney is healthy by cooking meals such as vegetable soup or turkey chili on Sunday and prepping her meals for the week. She also prepares healthier chicken tenders that she stores in the freezer for use during busy days.