Kim Kardashian Weight Loss Tips
Kim Kardashian is a famous celebrity who has been praised and criticized for her weight loss. She received backlash recently when she announced that she lost 16 pounds to fit into Marilyn Monroe’s iconic Jean Louis gown at the Met Gala.
Kim employs a mix of a healthy diet and rigorous exercise to achieve her desired results. She eats protein-rich foods and steers clear of high-carbohydrate food items such as bread, pasta, croissants and sugar.
Atkins 40 diet
The Atkins 40 Diet is a low-carb diet which helps you reduce weight by reducing the amount of carbohydrates you consume. It also encourages people to consume more healthy fats and protein. Kim Kardashian used this diet to help her lose 60 pounds after giving birth. She credits her weight reduction to this strict diet as well as her intense workout routine.
Colette Heimowitz explains to SELF Kim’s nutritionist how she follows the Atkins meal plan that concentrates on protein and healthy fats while limiting carbohydrates. The plan restricts her total daily carbohydrate intake to 40 grams that is a manageable amount that most people could easily adhere to.
Kim’s typical lunch is three ounces of canned tuna with one tablespoon mayonnaise and two stalks of celery, or six ounces of chicken breasts served with a salad. To snack she opts for Atkins Harvest Trail bars or chocolate peanut butter cups. Kim’s diet also includes eggs, chicken roasted, avocados, and cheese.
Healthy eating is an essential aspect of any weight loss plan. The diet of the celebrity focuses on high protein, low carbohydrate food and regular meal times. It also emphasizes the avoidance of processed foods and limiting the consumption of sugar. Kim Kardashian’s diet is also a mix of alternative sweeteners like stevia.
She is a fan of blueberry pancakes and fruit and avocado toast for breakfast. She also consumes green juices and makes sure she eats lean proteins like chicken or fish. Kim is also a fan of soup, salads, sweet potato hash and vegan tacos for lunch.
However, she does consume dairy (though her sister Khloe gave it up) and believes that three daily servings of milk are a great way to strengthen bones and maintain energy levels. There are also healthy snacks such as cucumbers and hummus, cold cut turkey and cheese roll-ups, Greek yogurt with berries and chopped almonds and chia pudding. These snacks help her control hunger between meals.
Kim Kardashian has been on an intense fitness quest since she shed the baby weight last year. Her workouts are hard, and her diet is mostly vegan, however she has a few moments of indulgence. She snapped a burger with cheese fries as well as a drink, and a drink from In-N Out and said “Sometimes you just have to.”
Amidor believes cheat days can help you lose weight, since they allow you to indulge in your favorite foods without eating in a way that makes you feel miserable. It’s essential to limit the amount of your cheat meal and not consume excessive amounts of empty calories from fast food or drinks that are sugary.
She also suggests skipping alcohol-based drinks on cheating days, as they can make you feel drained and can lead to eating too much. Cheat days shouldn’t occur more than once every 10 days, and it’s vital to return to your regular healthy eating habits the day following. This will ensure that you don’t lose all the hard work you’ve done at the gym.