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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is among the world’s most photographed women So it’s not a surprise that her diet and exercise routines are often in the news. But is it good for you? We asked two experts to give their opinions.

In the past, Kim sparked concern after admitting that she lost weight to fit into the dress worn by Marilyn Monroe. Her diet has changed since her last post.


Kim Kardashian, despite the occasional cookie, is a strong believer in a balanced and healthy diet and exercising regularly to keep her body in shape. She has tried many different diets over the years but, in recent times, she made the switch to a vegan lifestyle and subsequently influenced her sisters to it too.

She is a huge fan of eggs, fruits, and green juices for breakfast. Kim is also known to love avocado on toast, pancakes (especially blueberry oatmeal) and cereal.

For lunch, Kim usually eats fish or turkey, with an assortment of vegetables and berries. She also eats avocados as well as healthy fats like nuts and olive oil. She drinks plenty of water and is cautious about drinking sweet drinks. She always has the water bottle in her bag to stay hydrated. This is especially important as she is often working out. Her workouts include cardio, strength training, and HIIT exercises. She also enjoys Pilates, yoga and other forms of fitness.


Kim Kardashian loves plant-based foods. The KKW Beauty mogul has shared many delicious vegetarian meals with her followers on social media. Her diet-conscious approach to eating has helped her lose baby weight, she recently revealed.

Despite her sweet tooth, the reality show host isn’t averse to eating candy or fatty food. She maintains her physique by balancing calorie control with regular exercise.

When it comes to lunch, Kim Kardashian loves vegan tacos and salads. She also loves a protein-rich meal of fish, chicken or avocado toast.


Kim is a billionaire and has access to the top surgeons, chefs, and personal trainers in the world. Kim also has a smokin hot body that inspires us all, yet her diet and workout routine have been the subject of speculation.

Kim lost 60 pounds in the last few months following the birth of her son Saint. She credits a strict Atkins Diet for this. According to her nutritionist the diet that is low in carbs helped her shed the weight and keep it off.

She eats plenty of fish, eggs and chicken, as well as plenty of vegetables and healthy fats like avocado and nuts. She is a sucker for fruit or small portions fast food if she is wanting something sweet.

She is reported to train all week long, starting at 6am. She performs cardio exercises such as agility ladder jumps or rope workouts. She is also focused on building muscle with lots of strength-training. She also avoids sugar, which helps her to maintain a balanced and slim body.


Although Kim’s diet is healthy and clean However, she indulges in a few junk food. Kim, 42, caused a stir on Twitter after she shared a photo of her new snack obsession. The image included a bowl of hummus and a string of celery, carrots, and cucumber sticks sat on ice.

The Keeping Up With the Kardashians star’s vegetable sticks and hummus are kept in glass jars, similar to her sister Khloe on the upper shelf of the pantry. The jars are neatly laid out and stacked at an level height.

The rest of the snack drawer is full of high-protein, organic bar and snacks. She also has a jar with chia seed neatly stacked on the shelf. Kourtney is healthy by cooking meals such as turkey chili or vegetable soup on Sundays and preparing her meals for the week. She’ll also make an alternative to chicken tenders, which she keeps in the freezer to make a quick meal on busy days.