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Is the Kim Kardashian Diet and Workout Routine Healthy?

As one of the most photographed women around, it’s no surprise that Kim Kardashian’s diet and exercise routines are often the subject of news. But is it really healthy? We asked two experts to share their opinions.

In the year 2000, Kim sparked concern after confessing that she had lost weight to fit into a dress worn by Marilyn Monroe. Her diet has since changed to be a bit healthier.


Kim Kardashian, despite the occasional cookie is a firm believer in a balanced and healthy diet and regularly exercising to keep her body in shape. She has tried a variety of diets throughout the years. Recently, she changed to a vegan diet and convinced her sisters to do the same.

She is a huge fan of eggs, fruits, and green juices for breakfast. Kim is also known for her avocado toast on toast as well as pancakes (especially blueberry oatmeal), and cereal bowls.

For lunch, Kim usually eats fish or turkey, with an assortment of vegetables and berries. She also eats avocados and healthy fats like olive oils and nuts. She drinks a lot of water and steers clear of sweet drinks. She often carries around an empty water bottle to keep herself hydrated throughout the day. This is vital because she does a lot of exercise. Her workouts include cardio, strength training and HIIT exercises. She also loves Pilates and yoga.


Kim Kardashian loves plant-based foods. The KKW Beauty mogul has shared many delicious meals made of vegetables with her fans on social media. She recently shared that her diet of low-carbohydrate has helped her lose weight after having a baby.

The reality star doesn’t give up all sweets or fat-laden food, despite her craving for sweets. She keeps her figure in check by balancing her calorie intake with regular exercise.

Kim Kardashian enjoys vegan tacos for lunch. She also likes a protein-rich meal of chicken, fish or avocado toast.


Kim is a billionaire and has access to the top surgeons and chefs as well as personal trainers in the world. Kim also has a smokin hot body that inspires us all, but her diet and workout routine have been the subject of speculation.

Kim lost 60 pounds in the last few months after having her son Saint. She attributes her success to her strict Atkins Diet for this. According to her nutritionist the diet of carbs has helped her shed weight and keep it off.

She loves eating eggs or fish, as well as chicken with lots of vegetables and healthy fats like avocado and nuts. She also enjoys snacking on berries, and small portions of fast food when she’s wanting something sweet.

She is said to exercise seven days a week, starting at 6 am. She performs cardio-focused workouts like agility ladder jumps and rope workouts, and she focuses on building muscle with many exercises for strength. She avoids sugar to maintain an athletic, well-balanced and lean physique.


Kim’s diet, though largely healthy and nutritious, it does contain certain junk foods. The 42-year-old has recently made headlines after posting an image of her latest snack obsession on Twitter. The image included a bowl of Hummus and a bunch of carrots, celery and cucumber sticks sat on ice.

Like her sister Khloe in the pantry as well, the Keeping Up With the Kardashians actress keeps her hummus and vegetables in glass jars. The jars have been neatly stacked and lined at the same height.

The remainder of the snack box is packed with organic bars and snacks that are high in protein. There’s also a jar of chia seeds that are neatly arranged on the shelf. Kourtney keeps it healthy by cooking meals like turkey chili or vegetable soup on Sunday and preparing them for the week. She’ll also make a healthier version of chicken tenders that she stores in her freezer to make a quick meal on busy days.