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Is the Kim Kardashian Diet and Workout Routine Healthy?

As one of the most photographed women around it’s not surprising that Kim Kardashian’s diet and exercise routine are a subject of media attention. But is it really healthy for you? We asked two experts to share their thoughts.

Last year, Kim sparked concern after confessing that she had lost weight to fit into the dress worn by Marilyn Monroe. Her diet has since changed to be slightly healthier.

Breakfast

Apart from occasional cookies, Kim Kardashian is a person who believes in an adequate diet and regularly workouts to keep her body in shape. She has tried various diets over the years. Recently, she shifted to a vegan diet and convinced her sisters to do the same.

She is a fan of eggs, fruits and green juices as breakfast. Kim also enjoys avocado on toast pancakes, blueberry oatmeal with pancakes and a bowl cereal.

Kim is a fish or chicken eater along with a variety of veggies and fruits for lunch. She also eats avocados and healthy fats like olive oil and nuts. She is a regular drinker of water and tries to stay clear of sugary beverages. She often carries an empty water bottle to keep hydrated throughout the day. This is vital since she is a regular exerciser. Her workouts include cardio, strength training and HIIT exercises. She also loves Pilates, yoga and other forms of exercise.

Lunch

Kim Kardashian loves plant-based foods. The KKW Beauty mogul shared a lot of delicious veggie-centric dishes on her social media accounts with her followers. Her diet that is low in carbs has helped her lose baby weight, she has revealed.

The reality show host doesn’t abstain from all sweets or unhealthy food choices despite her sweet tooth. She maintains her figure by balancing calorie control with consistent exercise.

When it is time for lunch, Kim Kardashian loves vegan tacos and salads. She also loves a meal filled with protein, like fish, chicken, or avocado on toast.

Dinner

As a billionaire with a card, Kim has the world’s best surgeons, chefs and personal trainers on speed of. Kim has a gorgeous hot body that is an inspiration to us all. However her diet and exercise routine have been the subject of speculation.

Kim lost 60 pounds in the last few months after she had her son Saint. She attributes it to the strict Atkins Diet for this. According to her nutritionist, the strict adherence to carbs helped her lose weight and keep it off.

She is a fan of eating eggs or fish, chicken, and even fish with plenty of vegetables and healthy fats like avocado and nuts. She loves to snack on fruits or small portions of fast food if she’s wanting something sweet.

She is said to exercise every day of the week beginning at 6am. She does cardio exercises like agility ladder jumps and rope exercises. She also focuses on building muscles by doing a lot of strength-training. She also avoids sugar, which assists her maintain a balanced and lean physique.

Snacks

While the majority of Kim’s diet is clean and nutritious However, she indulges in a fair amount of junk food. The 42-year-old has recently made headlines after posting photos of her latest snack addiction on Twitter. The picture included a bowl of Hummus, a string of celery, carrots, and cucumber sticks, all on ice.

The Keeping Up With the Kardashians star’s veggies and hummus are kept in glass jars, just like her sister Khloe which are on the pantry’s upper shelf. The jars are neatly stacked and lined up at the same height.

The rest of the box is packed with organic bars and snacks that are high in protein. She also has a container with chia seed neatly stacked on the shelf. Kourtney keeps herself healthy by making meals like vegetable soup or turkey Chili on Sundays and storing the leftovers for the next week. She also makes a healthier version chicken tenders that she stores in the freezer to use on busy days.