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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is among the most photographed women in the world It’s not a surprise that her diet and workout routines are often in the news. But is it really healthy? We asked two experts to share their thoughts.

Kim was a source of concern in the last year when she confessed that she had shed weight to fit in a dress worn Marilyn Monroe. Her diet has since gone a little more healthy.


Aside from occasional cookies, Kim Kardashian is a committed follower of a well-balanced diet and regularly exercises to maintain her physique. She has tried many different diets over the years, but recently, she made the switch to a vegan lifestyle and subsequently influenced her sisters to the same diet.

She loves eggs, fruits and green juices as breakfast. Kim is also known to enjoy avocado on toast, pancakes (especially blueberry oatmeal) and cereal bowls.

For lunch, Kim usually eats fish or chicken with an assortment of vegetables and berries. She also eats avocados as well as healthy fats like nuts and olive oil. She is a regular drinker of water and is cautious about drinking drinks that are sweet. She carries a water bottle with her to stay hydrated. This is crucial because she does a lot of exercise. Her workouts include cardio, strength training and HIIT exercises. She also likes Pilates and yoga.


Kim Kardashian loves plant-based foods. The KKW Beauty mogul has shared numerous delicious meals that are based on vegetables with her fans on social media. She recently admitted that her calorie-conscious eating habits have helped her lose weight from her baby.

Despite her sweet tooth however, the reality star doesn’t cut out all candy or fatty foods. Instead, she relies on the balance of calorie control and regular exercise to maintain her physique.

Kim Kardashian enjoys vegan tacos for lunch. She also loves a meal high in protein, like chicken, fish, or avocado on toast.


Kim is a billionaire with access to the top surgeons and chefs, as well as personal trainers around the world. Kim has a smoking hot body that makes us all smile. However, her diet and exercise routine have been the topic of debate.

Kim lost 60 pounds after the birth of her son Saint and owes it to a strict Atkins diet. According to her nutritionist the carb-conscious diet helped her shed weight and keep it off.

She loves eating eggs as well as fish and chicken with lots of vegetables and healthy fats like avocado and nuts. She is a sucker for fruits or small portions of fast food when she’s craving something sweet.

She is said to exercise all week long, starting at 6am. She performs cardio-focused workouts like agility rope exercises and ladder jumps, and she concentrates on building muscle by doing a lot of strength training. She also avoids sugar, which assists her maintain a balanced and slim body.


Kim’s diet is, while healthy and nutritious, does contain some junk food. The 42-year old caused an uproar on Twitter after she shared a photo of her new favorite snack. The image showed a bowl of Hummus, a string of carrots, celery and cucumber sticks on ice.

The Keeping Up With the Kardashians star’s hummus and veggie sticks are kept in glass jars, just like her sister Khloe which are on the upper shelf of the pantry. The jars are neatly stacked and lined up at the same height.

The snack drawer is stocked with a variety of high-protein, organic bars and snacks. She also has a container of chia seeds that are neatly arranged on the shelf. Kourtney is able to stay healthy by preparing meals such as vegetable soup or turkey Chili on Sundays, and then storing the leftovers for the next week. She also cooks up a healthier version of chicken tenders that can be stored in the freezer to make a quick meal on busy days.