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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is among the world’s most photographed women It’s not a surprise that her diet and fitness routine are in the news. But is it really healthy for you? We asked two experts to share their opinions.

In the year 2000, Kim sparked concern after declaring she lost weight to fit into the dress worn by Marilyn Monroe. Kim’s diet has since become a bit healthier.


Kim Kardashian, despite the occasional cookie she believes in a balanced and healthy diet and exercising regularly to keep her body in shape. She has tried different diets over the years. Recently, she changed to a vegan lifestyle and convinced her sisters to follow suit.

She loves eggs, fruit and green juices as breakfast. Kim is also known for her avocado toast on toast pancakes, avocado on toast (especially blueberry oatmeal), and cereal bowls.

For lunch, Kim usually eats fish, chicken, or turkey along with a variety of vegetables and berries. She also eats avocados and healthy fats like olive oils and nuts. She consumes plenty of water and is careful to avoid sweet drinks. She carries the water bottle in her bag to stay hydrated. This is crucial since she is a regular exerciser. Her workouts include strength training, cardio, and HIIT exercises. She also enjoys Pilates yoga, as well as other types of exercise.


Kim Kardashian loves plant-based foods. The KKW Beauty mogul shared a number of delicious dishes that are based on vegetables on her social media accounts with her followers. She recently shared that her diet of low-carbohydrate has helped her lose weight from her baby.

Despite her sweet tooth, the reality show host isn’t averse to eating candy or fatty foods. She keeps her figure in check by balancing calories with regular exercise.

Kim Kardashian enjoys vegan tacos for lunch. She also loves a meal loaded with protein, such as chicken, fish or avocado toast.


As a billionaire with a card, Kim has the world’s best surgeons, chefs and personal trainers on her speed on her dial. Kim also has a smokin hot body that inspires everyone, but her diet and exercise routine have been the subject of speculation.

Kim lost 60 pounds in the past few months after the birth of her son Saint. She credits the strict Atkins Diet for this. According to her nutritionist, the low-carb diet helped her lose weight and keep it off.

She loves eating eggs or fish, as well as chicken with lots of vegetables and healthy fats like avocado and nuts. She also enjoys snacking on berries and small portions of fast food when she’s looking for something sweet.

She is reported to work out all week long beginning at 6 am. She engages in cardio exercises, such as climbing ladders for agility or rope exercises. She also focuses on muscle building and strength-training. She avoids sugar to maintain an athletic, well-balanced and lean physique.


Although the majority of Kim’s food is clean and nutritious however, she still indulges in her fair share of junk food. Kim, 42, recently made headlines after posting an image of her latest snack obsession on Twitter. The picture showed strings of celery and carrot sticks arranged on ice alongside a bowl of hummus.

Like her sister Khloe in the pantry, the Keeping Up With the Kardashians actress keeps her hummus and vegetables in glass jars. The jars are all neatly placed and stacked at an level height.

The remainder of the snack drawer is filled with a variety of high-protein, organic bar and snacks. She also has a container of chia seeds that are neatly placed in a row on the shelf. Kourtney keeps herself healthy by making meals such as turkey chili or vegetable soup on Sundays and then storing them for the week following. She’ll also make an alternative to chicken tenders, which can be stored in the freezer for quick meals on busy days.