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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is among the world’s most photographed women It’s not a surprise that her diet and exercise routine are in the news. But is it healthy for you? We asked two experts to share their opinions.

In the past, Kim sparked concern after declaring she lost weight to fit into a dress worn by Marilyn Monroe. Kim’s diet has since become a bit more healthful.


Other than occasional cookies, Kim Kardashian is a committed follower of an adequate diet and regularly works out to maintain her physique. She has tried many different diets through the years. Recently, she shifted to a vegan diet and urged her sisters to follow suit.

She is a fan of eggs, fruits and green juices as breakfast. Kim also loves avocado on toast pancakes, blueberry oatmeal with pancakes and a bowl of cereal.

For lunch, Kim usually eats fish, chicken, or turkey and a variety of other vegetables and fruits. She also eats avocados and healthy fats such as nuts and olive oils. She consumes plenty of water and is careful to avoid drinks that are sweet. She keeps a water bottle with her to stay hydrated. This is vital because she exercises a lot. Her workouts include strength training, cardio and HIIT exercises. She also likes Pilates and yoga.


Kim Kardashian is a fan of plant-based eats. The KKW Beauty mogul shared a variety of delicious vegetarian dishes with her social media followers. Her diet that is low in carbs has helped her shed baby weight, she revealed.

The reality show host doesn’t give up all sweets or unhealthy food choices despite her sweet tooth. Instead, she employs the balance of calorie control and consistent exercise to keep her figure.

Kim Kardashian enjoys vegan tacos for lunch. She also enjoys a meal that is high in protein, such as chicken, fish or avocado on toast.


Kim is a billionaire with access to the top surgeons and chefs, as well as personal trainers around the world. Kim has a smoking hot body that has us all inspired. However, her diet and workout routine have been the subject of debate.

Kim lost 60 pounds in the last few months after having her son Saint. She credited a strict Atkins Diet for this. According to her nutritionist, the diet that is low in carbs helped her lose weight and keep it off.

She loves eating eggs, fish, and chicken with plenty of vegetables and healthy fats like avocado and nuts. She loves to snack on berries or small portions of fast food when she’s wanting something sweet.

She is said to exercise six days a week, starting at 6 am. She is a cardio runner, doing agility ladder jumps and rope workouts. She is also focused on building muscle with lots of strength-training. She tries to stay away from sugar in order to maintain an ideal, lean and balanced body.


Although Kim’s diet is healthy and clean However, she indulges in her fair share of junk food. Kim, 42, caused some controversy on Twitter after sharing a picture of her new favorite snack. The picture included a bowl filled with Hummus and a bunch of celery, carrots, and cucumber sticks that were iced.

Like her sister Khloe in the pantry, the Keeping Up With the Kardashians actress stores her hummus and vegetable sticks in glass jars. The jars are all neatly placed and stacked at an even height.

The rest of the box is filled with organic bar and snacks with high protein content. There’s also a container with chia seeds that is neatly stacked on the shelf. Kourtney maintains her health by cooking meals such as vegetable soup or turkey chili on Sunday and prepping them for the week. She also prepares healthier chicken tenders, which she stores in the freezer to be used during busy days.