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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is one of the most photographed women in the world It’s not a surprise that her diet and workout routine are constantly in the news. But is it really healthy? We talked to two experts for their thoughts.

Last year, Kim sparked concern after confessing that she had lost weight to fit into the dress worn by Marilyn Monroe. Her diet has changed since her last post.


Other than the occasional cookie, Kim Kardashian is a fan of an adequate diet and regularly exercises to keep her body in shape. She has tried numerous diets throughout her life but, in recent times, she went vegan and even influenced her sisters into it as well.

She loves eggs, fruit and green juices for breakfast. Kim is also known to enjoy avocado on toast, pancakes (especially blueberry oatmeal) and cereal.

For lunch, Kim usually eats fish or chicken along with a variety of veggies and berries. She also eats avocados and healthy fats such as nuts and olive oils. She drinks plenty of water and is careful to avoid sweet drinks. She keeps an water bottle along to keep hydrated. This is vital because she exercises a lot. Her workouts include cardio, strength training, and HIIT exercises. She also likes Pilates as well as yoga and other forms of fitness.


Kim Kardashian is a fan of plant-based food items. The KKW Beauty mogul has shared numerous delicious meals that are based on vegetables with her followers on social media. Her carb-conscious eating strategy has helped her lose baby weight, she revealed.

Despite her love for sweets, the reality star does not completely eliminate all sweets or fatty foods. Instead, she uses an appropriate balance of calorie control and consistent exercise to maintain her figure.

Kim Kardashian enjoys vegan tacos for lunch. She also enjoys a protein-packed dinner of chicken, fish or avocado toast.


As a billionaire who uses cards, Kim has the world’s most skilled surgeons, chefs and personal trainers on her speed of. She also has a smokin hot body that enthralls us all, but her diet and exercise routine have been the subject of speculation.

Kim lost 60 pounds over the last few months after having her son Saint. She credited her strict Atkins Diet for this. According to her nutritionist, the diet that is low in carbs helped her shed the weight and keep it off.

She loves eating eggs as well as fish and chicken with plenty of vegetables and healthy fats such as avocado and nuts. She is a sucker for fruits or small portions of fast food if she is craving something sweet.

She is reported to exercise seven days a week starting at 6am. She does cardio exercises like agility ladder jumps and rope workouts. She also focuses on building muscles with lots of strength-training. She steers clear of sugar to maintain an ideal, lean and balanced body.


Kim’s diet, although largely healthy and nutritious, does include some unhealthy food items. Kim’s 42-year-old self-described “foodie” caused an uproar on Twitter after she shared a photo of her new obsession with snacks. The snap showed a string of celery sticks and carrots placed on ice and the bowl of hummus.

Like her sister Khloe in the pantry as well, the Keeping Up With the Kardashians actress stores her hummus and vegetable sticks in glass jars. The jars have been neatly stacked and lined at the same height.

The remainder of the box is filled with organic bars and snacks high in protein. She also has a container of chia seeds which are neatly placed in a row on the shelf. Kourtney is healthy by cooking meals such as vegetable soup or turkey Chili on Sundays and storing them for the following week. She’ll also make a healthier version of chicken tenders that can be stored in the freezer for quick meals during busy times.