Kim Kardashian Weight Loss Tips
Kim Kardashian is a famous celebrity who has received praise and critiqued for her weight loss. She recently received backlash after she revealed that she had lost 16 pounds in order to fit into Marilyn Monroe’s iconic Jean Louis gown for the Met Gala.
To achieve her desired results, Kim combines a healthy diet with intense workouts. She eats protein-rich food and avoids high-carbohydrate foods like pasta, bread, croissant and sugar.
Atkins 40 diet
The Atkins 40 Diet is a low-carb diet which helps you to lose weight by reducing amount of carbohydrates you consume. It also encourages people to consume more healthy fats and protein. Kim Kardashian used the diet to shed 60 pounds since her birth. She credits her weight loss to this diet and rigorous workouts.
Colette Heimowitz Explains to SELF Kim’s nutritionist that she follows the Atkins meal plan, which emphasizes protein and healthy fats, while limiting carbs. The plan limits her daily intake of carbohydrates to 40 grams which is a sensible amount that most people can manage to stick to.
Kim’s lunch consists of 3 cups of canned tuna, a tablespoon mayonnaise, and two celery stalks, or six ounces chicken breast with salad. She will reach for Atkins Harvest Trail or chocolate peanut butter cups as snacks. Kim’s diet is comprised of eggs, roasted poultry avocados, cheese and avocados.
Healthy eating is an important component of any weight loss plan. The diet of the celebrity focuses on high protein foods, low in carbs and regular meal plans. It also emphasizes avoiding processed and sugary foods. Kim Kardashian’s diet includes alternative sweeteners such as Stevia.
She loves blueberry pancakes, fruit, and avocado on toast for breakfast. She also drinks green juices, and eats a lean protein like fish or chicken. Kim likes soups, salads, vegan tacos sweet potato hash and salads.
She does, however, consume dairy products (though her older sister Khloe has given it up) and she claims that drinking three glasses of milk a day is an excellent method to keep your energy levels up and boost your bones. She also eats healthy snacks such as cucumbers and hummus, cold-cut turkey and cheese rolls, Greek yogurt with berries, the chia pudding and almonds sliced in slivers. These snacks help her control hunger between meals.
Kim Kardashian has been on a serious fitness journey after losing her baby weight last year. Her workouts are rigorous, and her diet is mostly vegan, though she does indulge occasionally. She snapped a burger with cheese fries along with a drink and drink from In-N Out in the caption “Sometimes you have to.”
Amidor believes cheat days can help you shed weight, as they allow you to eat your favorite foods without eating in a way that makes you feel miserable. It’s essential to limit the amount of your cheat meals and to not consume too many empty calories from fast food or drinks that are sugary.
She also suggests that you avoid alcohol during cheat days as they can cause dehydration and lead to overeating. Cheat days shouldn’t happen more than once every 10 days, and it’s vital to resume your regular healthy eating habits the day after. This will ensure that you don’t lose all the effort you done at the gym.