Kim Kardashian Weight Loss Tips
Kim Kardashian is a famous celebrity who has been praised and critiqued for her weight loss. There was some backlash after she revealed she lost 16 pounds in order to fit into Marilyn Monroe’s iconic Jean Louis gown at the Met Gala.
Kim utilizes a combination of a balanced diet and strict training to achieve her desired results. She steers clear of foods that are that are high in carbohydrates, such as bread, pasta, and croissants, and eats foods rich in protein.
Atkins 40 diet
The Atkins 40 Diet is a low carb diet that helps you to shed weight by reducing amount of carbohydrates you consume. It also encourages people to consume more healthy fats and protein. Kim Kardashian used the diet to shed 60 pounds after her birth. She credits her weight loss to this diet and hard workouts.
Colette Heimowitz Explains to SELF Kim’s nutritionist that she follows an Atkins meal plan, which emphasizes healthy fats and protein while limiting carbs. The plan restricts her daily intake of carbohydrates to 40 grams which is an acceptable amount that most people could easily stick with.
Kim’s typical lunch consists of three ounces of canned tuna along with one tablespoon of mayonnaise, two stalks of celery, or six pounds of chicken breasts with salad. As a snack she opts for Atkins Harvest Trail bars or chocolate peanut butter cups. Kim’s diet is comprised of eggs, roasted chicken, avocados and cheese.
Healthy eating habits
Healthy eating is an essential part of any weight-loss plan. The diet of the star is focused on high protein, low carbohydrate food and regular meal schedules. It also focuses on eating less processed foods and restricting sugar consumption. Kim Kardashian’s diet includes alternative sweeteners such as Stevia.
She loves blueberry pancakes, fruit, and avocado on toast for breakfast. She also drinks green juices and makes sure she eats lean protein such as fish or chicken. Kim also loves eating soup and salads sweet potato hash, sweet potato and vegan tacos for lunch.
She does, however, eat dairy products (though her older sister Khloe has given it up), and she says that drinking three glasses of milk each day is a great method to keep your energy levels up and strengthen your bones. There are also healthy snacks like cucumbers and hummus as well as cold-cut turkey and cheese roll-ups, Greek yogurt with berries, slivered almonds and chia pudding. These snacks help her control hunger between meals.
Kim Kardashian is on a fitness fasination after losing baby weight. Her workouts are intense and her diet largely vegan, but she indulges occasionally. She recently posted a picture of a delicious In-N-Out meal consisting of a burger, cheese fries and a drink. She wrote, “Sometimes you just have to.”
Amidor claims cheat days can help you shed weight, because they allow you to eat the foods you love while not eating so much that you are miserable. It’s essential to limit the size of your cheat meal and not consume too many empty calories from fast food or drinks that are sugary.
She also suggests avoiding alcohol-based beverages on cheat days, because they can cause you to feel dehydrated and lead to eating too much. Cheat days shouldn’t be more than once every 10 days, and it’s crucial to return to your regular healthy eating habits the day following. This will help you to keep the hard-earned effort you’ve put in at the gym.