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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is one of the most photographed women in the world It’s not a surprise that her diet and fitness routine are constantly in the news. But is it healthy for you? We asked two experts to share their thoughts.

Kim was the subject of controversy in the last year when she confessed that she had shed weight to fit in a dress worn Marilyn Monroe. Her diet has changed since the time she made that admission.


Kim Kardashian, despite the occasional cookie she is a firm believer in a balanced diet and exercising regularly to keep her body in shape. She has tried many different diets through the years. Recently, she changed to a vegan diet and urged her sisters to do the same.

She is a fan of eggs, fruits and green juices as breakfast. Kim is also known to love avocado on toast as well as pancakes (especially blueberry oatmeal) and a bowl of cereal.

For lunch, Kim usually eats fish or turkey, along with a variety of veggies and berries. She also eats avocados and healthy fats like nuts and olive oils. She drinks a lot of water and steers clear of drinks with sugar. She often carries around an empty water bottle to ensure she is hydrated throughout her day. This is especially important because she works out often. Her workouts include cardio, strength training, and HIIT exercises. She also enjoys Pilates and yoga.


Kim Kardashian loves plant-based foods. The KKW Beauty mogul shared a lot of delicious veggie-centric dishes on her social media accounts with her followers. She recently revealed that her diet of low-carbohydrate has helped her lose baby weight.

The reality star does not give up all sweets or unhealthy food choices despite her craving for sweets. She keeps her body in shape by balancing calories with regular exercise.

Kim Kardashian enjoys vegan tacos for lunch. She also enjoys a protein-packed dinner of chicken, fish or avocado toast.


As a billionaire who uses cards, Kim has the world’s top surgeons, chefs and personal trainers on her speed on her dial. Kim has a smokin’ hot body that is an inspiration to us all. However, her diet and exercise routine have been the subject of debate.

Kim lost 60 pounds in the past few months after having her son Saint. She credits her strict Atkins Diet for this. According to her nutritionist, the low-carb diet helped her shed the weight and keep it off.

She loves eating eggs as well as fish and chicken with plenty of vegetables and healthy fats such as avocado and nuts. She also enjoys snacking on berries, and small portions of fast food when she’s craving something sweet.

She is reported to work out all week long beginning at 6 am. She performs cardio exercises such as agility ladder jumps and rope workouts. She also focuses on building muscles and strength-training. She also avoids sugar, which helps her maintain a healthy, lean figure.


Kim’s diet is, while healthy and nutritious, includes some unhealthy food items. Kim’s 42-year-old self-described “foodie” caused a stir on Twitter after sharing a photo of her new obsession with snacks. The picture showed strings of carrots and celery sticks placed on ice and a bowl of hummus.

Like her sister Khloe in the pantry as well, the Keeping Up With the Kardashians actress stores her hummus and vegetable sticks in glass jars. The jars are neatly placed and stacked at an equal height.

The remainder of the snack box is filled with organic bar and snacks with high protein content. There’s also a jar of chia seeds which are neatly laid out on the shelf. Kourtney stays healthy by preparing meals like turkey Chili or vegetable soup on Sundays and then storing the leftovers for the next week. She’ll also make a healthier version of chicken tenders, which she stores in her freezer for quick meals during busy times.