Kim Kardashian Weight Loss Tips
Kim Kardashian, a well-known celebrity, has been praised for her weight loss while being was criticized for it. Recently, she was criticized when she announced that she lost 16 pounds to fit into Marilyn Monroe’s iconic Jean Louis gown at the Met Gala.
Kim uses a combination of a healthy diet and strict training to achieve her desired results. She eats a diet high in protein and steers clear of high-carbohydrate food items such as bread, pasta, croissants, and sugar.
Atkins 40 diet
The Atkins 40 Diet is a low-carb diet which helps you shed weight by reducing amount of carbohydrates you consume. It also encourages you to eat more protein and healthy fats. Kim Kardashian used the diet to lose 60 pounds following her birth. She credits her weight loss to this diet and the intense workouts she has done.
Colette Heimowitz explains to SELF Kim’s nutritionist follows the Atkins meal plan that is focused on healthy fats and protein while limiting carbs. Kim’s diet plan restricts her daily intake of carbohydrates to 40 grams. This is a reasonable amount that most people can easily follow.
Kim’s typical lunch consists of three pounds of canned tuna, one tablespoon mayonnaise and two stalks of celery or six pounds of chicken breasts with salad. She often reaches for Atkins Harvest Trail or chocolate peanut butter cup as snacks. Kim’s diet includes eggs, roasted chicken avocados, cheese, and avocados.
Healthy eating habits
Healthy eating is a vital component of any weight loss program. The star’s diet focuses on high protein, low carbohydrate meals and regular meal plans. It also stresses avoiding sugar and processed foods. Kim Kardashian’s diet includes other sweeteners, such as stevia.
For breakfast, she loves fruit, avocado on toast and her blueberry oatmeal pancakes. She also drinks green juices, and eats protein that is lean like fish or chicken. Kim also enjoys eating soup salads sweet potato hash, sweet potato and vegan tacos at lunch.
But, she does eat dairy (though her sis Khloe gave it up) and believes that consuming three servings of milk are a great way to strengthen bones and keep energy levels up. She also enjoys healthy snacks such as hummus with cucumbers, cold-cut cheese and turkey roll-ups, Greek yogurt with berries, slivered nuts, and chia pud. These snacks help her control hunger between meals.
Kim Kardashian is on a fitness mission after losing her baby weight. Her workouts are intense, and her diet is mostly vegan, but she will indulge in a few times. She snapped a burger with cheese fries along with a drink and drink from In-N Out in the caption “Sometimes it’s just a matter of having to.”
Amidor says cheat days can help you lose weight, as they let you enjoy your favorite foods without eating so much that you feel miserable. It’s crucial, however, to limit the amount and size of your cheat meals.
She also suggests that you avoid alcohol during cheat days since they can cause dehydration and lead to overeating. Cheat days shouldn’t last more than once every 10 days, and it’s vital to return to your regular healthy eating habits the day after. This will ensure that you don’t lose all the effort you put into your workout.