Kim Kardashian Weight Loss Tips
Kim Kardashian, a well-known famous person, has been praised for her weight loss, but also criticised for it. Kim Kardashian recently faced backlash after she admitted that she lost 16 pounds to fit in Marilyn Monroe’s iconic Jean Louis gown for the Met Gala.
To achieve her goals, Kim combines a healthy diet with rigorous exercise. She steers clear of foods that are that are high in carbohydrates such as bread, pasta and croissants. She also eats proteins-rich foods.
Atkins 40 diet
The Atkins 40 Diet is a low-carb diet that can help you lose weight by reducing the amount of carbohydrates you consume. It also encourages you to consume more protein and healthy fats. Kim Kardashian used the diet to lose 60 pounds following her birth. She credits her weight loss to this diet and intense workouts.
Colette Heimowitz Explains to SELF Kim’s nutritionist that she follows an Atkins meal plan that emphasizes healthy fats and protein while limiting carbs. Kim’s plan restricts her total daily consumption of carbohydrates to 40 grams. This is a sensible amount that most people can easily stick to.
Kim’s typical lunch includes three cans of tuna with one tablespoon of mayonnaise and two stalks of celery or six ounces of chicken breasts served with salad. Kim reaches for Atkins Harvest Trail or chocolate peanut butter cups for snack. Kim’s diet includes eggs, roasted chicken, avocados and cheese.
Healthy eating habits
Healthy eating is an essential aspect of any weight loss program. The star’s diet focuses on high protein, low carbohydrate foods and regular meal plans. It also stresses avoiding processed and sugary foods. Kim Kardashian’s diet includes alternatives to sweeteners like Stevia.
For breakfast, she loves avocado toast, fruit and her signature blueberry oatmeal pancakes. She also drinks green juices and eats lean proteins such as chicken or fish. Kim also enjoys eating soup, salads, sweet potato hash and vegan tacos for lunch.
However, she does eat dairy products (though her older sister Khloe has quit) She also says that drinking three glasses of milk each day is a great way to keep your energy levels up and improve your bones. She also has healthy snacks like cucumbers and hummus, cold-cut turkey and cheese rolls, Greek yogurt with berries and slivered almonds and chia pudding. These snacks help her control hunger between meals.
Kim Kardashian is on a fitness mission after losing her baby weight. The workouts she does are intense and her diet largely vegan, but she has a few moments of indulgence. She snapped a burger with cheese fries with a drink and drink from In-N Out she said “Sometimes you just have to.”
Amidor claims cheat days can help you lose weight, as they allow you to indulge in your favorite foods without eating so much that you feel miserable. It’s vital, however, to limit the amount and size of your cheat meals.
She also recommends skipping alcoholic drinks on cheat days, since they can cause you to feel drained and cause overeating. Cheat days shouldn’t be more than once every 10 days, and it’s important to return to your regular healthy eating habits the next day after. This will ensure that you don’t lose all the effort you done at the gym.