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Kim Kardashian Weight Loss Tips

Kim Kardashian, a well-known model, has received praise for her weight loss, but also was criticized for it. The star has recently been criticized after she revealed that she had lost 16 pounds to fit into Marilyn Monroe’s iconic Jean Louis gown for the Met Gala.

To achieve the desired results, Kim combines a healthy diet and strict workouts. She steers clear of foods that are high in carbohydrates like bread, pasta and croissants. She also eats foods rich in protein.

Atkins 40 diet

The Atkins 40 diet is a low-carb diet designed to help you lose weight by reducing your carbohydrate intake. It also encourages you to consume more protein and healthy fats. Kim Kardashian used this diet to shed 60 pounds following the birth of her daughter. She credits her weight reduction to this strict diet, as well as her intense workout routine.

Kim’s nutritionist, Colette Heimowitz, explains to SELF that she follows an Atkins-based meal plan that focuses on healthy fats and protein, while limiting carbohydrates. Kim’s diet limits her total daily carbohydrate consumption to 40 grams. This is a reasonable amount that most people can easily adhere to.

Kim’s lunch is usually three ounces canned tuna, one tablespoon mayonnaise, and two celery stalks, or six ounces of chicken breast salad. Kim reaches for Atkins Harvest Trail or chocolate peanut butter cup as snacks. Kim’s diet also includes eggs, chicken roasted avocados, cheese, and avocados.

Healthy eating

Healthy eating is an integral aspect of any weight loss program. The diet of the celebrity focuses on high protein, low carbohydrate foods and regular meal schedules. It also emphasizes the need to avoid sugar and processed foods. Kim Kardashian’s diet includes alternative sweeteners like Stevia.

She loves blueberry pancakes, fruit, and avocado toast for breakfast. She also consumes green juices and makes sure she eats lean proteins like chicken or fish. Kim loves soups salads, vegan tacos, sweet potatoes hash, and salads.

However, she eats dairy (though her big sis Khloe quit it) and says that consuming three servings of milk are a good way to build bones and keep energy levels high. She also consumes healthy snacks, such as cucumbers and hummus, cold-cut turkey and cheese roll-ups Greek yogurt with berries and slices of nuts and chia pud. These snacks help her control hunger between meals.

Cheat days

Kim Kardashian has been on an intense fitness quest since she shed the baby weight last year. Her workouts are rigorous and her diet mostly vegan, but she has a few moments of indulgence. She snapped a picture of a burger with cheese fries as well as a drink, and a drink from In-N Out and said “Sometimes it’s just a matter of having to.”

Amidor says that cheat days can actually aid in losing weight since they allow you to indulge in your favorite foods without being too much and feeling miserable. It’s vital, however, to restrict the amount and size of your cheat meals.

She also suggests skipping alcohol-based beverages on cheat days, as they can make you feel dehydrated and lead to eating too much. Cheat days shouldn’t last more than once every 10 days, and it’s important to revert to your normal healthy eating habits the next day following. This will allow you to keep the hard-earned effort you have put in at the fitness center.