Kim Kardashian Weight Loss Tips
Kim Kardashian, a well-known star, has been praised for her weight loss and criticised for it. There was some backlash when she announced that she lost 16 pounds in order to fit into Marilyn Monroe’s iconic Jean Louis gown at the Met Gala.
Kim employs a mix of a balanced diet and rigorous workouts to get her desired results. She avoids foods high in carbohydrates like pasta, bread and croissants, and also eats foods that are high in protein.
Atkins 40 diet
The Atkins 40 Diet is a low-carb diet which helps you to shed weight by reducing amount of carbohydrates you consume. It also encourages people to consume more healthy fats and protein. Kim Kardashian used the diet to lose 60 pounds following her birth. She credits her weight loss to this diet and intense workouts.
Kim’s nutritionist, Colette Heimowitz, explains to SELF that she adheres to an Atkins-based diet plan that focuses on proteins and healthy fats, while limiting carbohydrates. The plan limits Kim’s total daily intake of carbohydrates to 40 grams. This is a reasonable amount that most people can easily follow.
Kim’s typical lunch is three ounces of canned tuna along with one tablespoon mayonnaise and two stalks of celery or six ounces of chicken breasts served with a salad. For snacks she opts for Atkins Harvest Trail bars or chocolate peanut butter cups. Kim’s diet consists of eggs, roasted chicken, avocados and cheese.
Healthy eating is an important part of any weight-loss plan. Die star’s diet is built on a low-carbohydrate diet foods, high protein and regular meals. It also emphasizes avoiding sugar and processed foods. Kim Kardashian’s diet is based on alternative sweeteners such as Stevia.
For breakfast, she enjoys fruit, avocado on toast and her signature blueberry oatmeal pancakes. She also consumes green juices and ensures that she eats healthy proteins such as fish or chicken. Kim is also a fan of soup salads sweet potato hash, sweet potato and vegan tacos for lunch.
She does, however, eat dairy products (though her sister Khloe has given up dairy) and she believes that drinking three glasses of milk each day is the best way to keep your energy levels high and improve your bones. She also eats healthy snacks such as cucumbers with hummus, cold-cut turkey and cheese roll-ups Greek Yogurt with berries and slices of nuts and chia pudding. These snacks help her control hunger between meals.
Kim Kardashian has been on an intense fitness quest after losing her baby weight last year. Her workouts are rigorous, and her diet is mostly vegan, however she has a few moments of indulgence. She recently shared a wonderful In-N-Out meal consisting of cheese fries, a burger and a drink. She wrote, “Sometimes you just have to.”
Amidor suggests cheat days can help you lose weight because they allow you to enjoy your favorite foods, without eating in a way that makes you feel miserable. It’s essential to limit the amount of your cheat meal and not eat too many empty calories from fast food and sugary drinks.
She recommends that you stay away from drinking alcohol on cheat days since they can cause dehydration and overeating. Cheat days shouldn’t occur more than once every 10 days, and it’s vital to resume your regular healthy eating habits the next day after. This will allow you to keep up the hard work you’ve put in at the gym.