Kim Kardashian Weight Loss Tips
Kim Kardashian is a famous celebrity who has received praise and criticized for her weight loss. Recently, she was criticized after she announced that she had lost 16 pounds to fit into Marilyn Monroe’s iconic Jean Louis gown for the Met Gala.
Kim uses a combination of a healthy lifestyle and rigorous workouts to get her desired results. She eats protein-rich foods and steers clear of high-carbohydrate food items such as bread, pasta, croissants, and sugar.
Atkins 40 diet
The Atkins 40 Diet is a low-carb diet that can help you to lose weight by reducing amount of carbohydrates you consume. It also encourages you to take in more protein and healthy fats. Kim Kardashian used the diet to lose 60 pounds following her birth. She attributes her weight reduction to this diet as well as hard workouts.
Kim’s nutritionist, Colette Heimowitz, explains to SELF that she adheres to an Atkins-based eating plan that is focused on healthy fats and protein, while limiting carbs. The plan limits Kim’s total daily intake of carbs to 40 grams. This is a reasonable amount that many people can easily stick to.
Kim’s lunch is typically three ounces canned tuna, one tablespoon mayonnaise, and two celery stalks, or six ounces of chicken breast with salad. For a snack she chooses Atkins Harvest Trail bars or chocolate peanut butter cups. Kim’s diet includes eggs, roasted chicken, avocados and cheese.
Healthy eating is an important part of any weight-loss plan. Die star’s diet is built on a low-carbohydrate diet high protein, high protein foods as well as regular meal times. It also focuses on avoiding sugar and processed foods. Kim Kardashian’s diet incorporates alternative sweeteners such as stevia.
For breakfast, she enjoys avocado toast, fruit and her blueberry oatmeal pancakes. She also drinks green juices and eats lean protein such as chicken or fish. Kim is also a fan of soup, salads, sweet potato hash and vegan tacos as lunch.
But, she does eat dairy (though her sister Khloe dropped dairy) and believes that three daily servings of milk is a good method to build bones and maintain energy levels. She also eats healthy snacks such as cucumbers and hummus as well as cold-cut turkey and cheese roll-ups Greek yogurt with berries and the chia pudding and almonds sliced in slivers. These snacks help her control hunger between meals.
Kim Kardashian has been on a serious fitness mission since losing the baby weight last year. The workouts she does are intense and her diet is mostly vegan, but she does indulge occasionally. She recently Snapchatted a delicious In-N-Out dinner consisting of cheese fries, a burger and a drink, saying, “Sometimes you just have to.”
Amidor believes that cheating days can help you lose weight because they allow you to enjoy your favorite foods without being too much that you feel miserable. It’s essential, however to restrict the amount and size of your cheat meals.
She recommends that you stay away from alcohol-based drinks on cheat days since they can cause dehydration and lead to eating too much. Cheat days shouldn’t be more than once every 10 days, and it’s vital to revert to your normal healthy eating habits the day after. This will ensure that you don’t lose any of the hard work you’ve put into your workout.