Kim Kardashian Weight Loss Tips
Kim Kardashian is a famous celebrity who has received praise and criticized for her weight loss. She recently received backlash after she revealed that she lost 16 pounds in order to fit into Marilyn Monroe’s iconic Jean Louis gown for the Met Gala.
To achieve her desired results, Kim combines a healthy diet and strict workouts. She eats protein-rich food and avoids carb-rich foods such as pasta, bread, croissant and sugar.
Atkins 40 diet
The Atkins 40 diet is a low-carb diet that can help you lose weight by reducing your consumption of carbohydrates. It also encourages people to eat more healthy fats and protein. Kim Kardashian used this diet to shed 60 pounds following the birth of her daughter. She attributes her weight loss to this diet and rigorous workouts.
Kim’s nutritionist, Colette Heimowitz, explains to SELF that she adheres to an Atkins-based eating plan that is focused on proteins and healthy fats, while limiting carbs. The plan limits her daily intake of carbs to 40 grams that is a manageable amount that most people could comfortably adhere to.
Kim’s typical lunch is three ounces of canned tuna with one tablespoon of mayonnaise and two stalks of celery or six portions of chicken breast with a salad. To snack, she reaches for Atkins Harvest Trail bars or chocolate peanut butter cups. Kim’s diet also includes eggs, roasted chicken avocados, cheese, and avocados.
Healthy eating is a vital element of any weight loss program. The diet of the celebrity focuses on high protein, low carbohydrate meals and regular meal plans. It also emphasizes avoiding processed and sugary foods. Kim Kardashian’s diet includes alternative sweeteners such as stevia.
She is a fan of blueberry pancakes, fruits, and avocado on toast for breakfast. She also drinks green juices and eats protein that is lean such as chicken or fish. Kim is also a fan of soup and salads sweet potato hash, and vegan tacos as lunch.
However, she does eat dairy products (though her older sister Khloe has given it up) and she believes that drinking three glasses of milk every day is a great method to keep your energy levels up and strengthen your bones. She also eats healthy snacks such as cucumbers and hummus as well as cold-cut turkey and cheese rolls-ups, Greek yogurt with berries, the chia pudding and almonds sliced in slivers. These snacks help her control hunger between meals.
Kim Kardashian is on a fitness fasination after losing baby weight. The workouts she does are intense, and her diet is mostly vegan, but she will indulge in a few times. She recently shared a wonderful In-N-Out dinner consisting of a burger, cheese fries and a drink. She wrote, “Sometimes you just have to.”
Amidor says cheat days can help you shed weight, since they allow you to indulge in your favorite foods, without eating so restrictively you feel miserable. But, it’s crucial to limit the amount of your cheat meals and not eat too many empty calories from fast food or sugary drinks.
She recommends that you stay away from alcohol during cheat days because they could cause dehydration and eating too much. It’s recommended to limit cheat days to once every 10 to 15 days. The following day, it’s essential to get back to your healthy eating habits. This will allow you to keep up the hard work you’ve done at the gym.