Kim Kardashian Weight Loss Tips
Kim Kardashian, a well-known celebrity, has been praised for her weight loss while being was criticized for it. She received backlash recently when she announced that she lost 16 pounds in order to fit into Marilyn Monroe’s iconic Jean Louis gown at the Met Gala.
To achieve the results she wants, Kim combines a healthy diet with rigorous workouts. She eats proteins-rich foods and steer clear of carb-rich foods like pasta, bread, croissant, and sugar.
Atkins 40 diet
The Atkins 40 diet is a low-carb diet that helps you lose weight by reducing your intake of carbohydrates. It also encourages people to consume more healthy fats and protein. Kim Kardashian used this diet to lose 60 pounds following the birth of her daughter. She credits her weight loss to her strict diet and her rigorous exercise routine.
Colette Heimowitz explained to SELF Kim’s nutritionist that she follows the Atkins meal plan that focuses on protein and healthy fats, while limiting carbs. The plan restricts her total daily carbohydrate intake to 40 grams which is an acceptable amount that most people can easily stick with.
Kim’s typical lunch comprises three ounces of canned tuna with one tablespoon of mayonnaise, two stalks of celery or six pounds of chicken breasts with salad. Kim reaches for Atkins Harvest Trail or chocolate peanut butter cups as snacks. Kim’s diet is comprised of eggs, roasted chicken as well as avocados and cheese.
Healthy eating is an essential part of any weight loss plan. Die star’s diet focuses on a low carbohydrate diet foods, high protein and regular meals. It also emphasizes eliminating processed foods and limiting sugar intake. Kim Kardashian’s diet also incorporates alternative sweeteners like Stevia.
For breakfast, she adores avocado toast, fruit and her signature blueberry oatmeal pancakes. She also drinks green juices and ensures that she eats lean proteins such as fish or chicken. Kim is also a fan of soup salads sweet potato hash, and vegan tacos at lunch.
However, she does consume dairy (though her sister Khloe quit it) and says that three daily servings of milk is a good way to strengthen bones and keep energy levels high. There are also healthy snacks like cucumbers and hummus as well as cold-cut turkey and cheese roll-ups Greek yogurt with berries and slivered almonds and chia pudding. These snacks help her control hunger between meals.
Kim Kardashian has been on an intense fitness quest since losing the baby weight last year. Her workouts are rigorous and her diet mostly vegan, though she indulges occasionally. She recently Snapchatted a delicious In-N-Out dinner consisting of cheese fries, a burger and a drink, stating, “Sometimes you just have to.”
Amidor believes cheat days can help you lose weight because they allow you to eat your favorite foods while not eating in a way that makes you feel miserable. However, it’s important to limit the amount of your cheat meals and not consume too many empty calories from fast food and sugary drinks.
She recommends that you stay away from alcoholic drinks on cheat days because they can cause dehydration and eating too much. It is best to limit cheating to once every 10 to 15 days. The next day, it’s essential to get back on track with your healthy eating habits. This will ensure that you don’t lose all the effort you spent at the gym.