Is the Kim Kardashian Diet and Workout Routine Healthy?
Kim Kardashian is one of the most photographed women so it’s not too surprising that her diet and exercise routines are often in the news. But is it healthy? We spoke with two experts for their views.
Kim was the subject of controversy in the last year when she confessed that she lost weight to fit into a dress worn Marilyn Monroe. Her diet has changed since her last post.
Kim Kardashian, despite the occasional cookie she believes in a balanced and healthy diet and regularly exercising to keep her body in shape. She has tried a variety of diets throughout her life, but recently, she went vegan and subsequently influenced her sisters to it too.
Kim is a huge fan of eggs, fruit, and green juices for breakfast. Kim also loves avocado on toast and pancakes topped with blueberry oatmeal and a bowl cereal.
For lunch, Kim usually eats fish, chicken, or turkey and a variety of other vegetables and berries. She also eats avocados and healthy fats such as olive oils and nuts. She drinks plenty of water and steers clear of drinks that are sweet. She is often carrying an empty water bottle to stay hydrated throughout the day. This is crucial because she exercises a lot. Her workouts include cardio, strength training, and HIIT exercises. She also likes Pilates and yoga.
Kim Kardashian loves plant-based foods. The KKW Beauty mogul shared a variety of delicious vegetarian dishes with her social media followers. She recently admitted that her calorie-conscious eating habits have helped her lose weight since having her baby.
The reality star doesn’t cut out all sweets or fatty food despite her sweet tooth. Instead, she utilizes an appropriate balance of calorie control and regular exercise to maintain her figure.
When it is time for lunch, Kim Kardashian loves vegan tacos and salads. She also enjoys a protein-packed dinner of chicken, fish or avocado toast.
Kim is a billionaire and has access to the top surgeons, chefs, and personal trainers around the world. Kim also has a gorgeous’ hot body that inspires us all, yet her diet and exercise regimen have been the subject of speculation.
Kim lost 60 pounds over the last few months after the birth of her son Saint. She credits her strict Atkins Diet for this. According to her nutritionist, the carb-conscious plan helped her lose weight and keep it off.
She loves to eat eggs or fish, as well as chicken with plenty of vegetables and healthy fats such as avocado and nuts. She also enjoys snacking on berries and small portions of fast food when she’s craving something sweet.
She is said to work out every day of the week beginning at 6am. She performs cardio-focused workouts such as agility rope jumps and ladder jumps, and she focuses on building muscle with lots of strength training. She steers clear of sugar to maintain a lean, balanced figure.
Although Kim’s diet is clean and nutritious, she does indulge in her fair share of junk food. Kim, 42, recently caused a stir after sharing the photo of her latest snack addiction on Twitter. The picture showed a bowl of Hummus, a string of celery, carrots, and cucumber sticks on ice.
Like her sister Khloe in the pantry The Keeping Up With the Kardashians actress stores her hummus and vegetables in glass jars. The jars are placed and stacked at an equal height.
The remainder of the snack drawer is stocked with a variety of high-protein, organic bar and snacks. There is also a container with chia seed neatly stacked on the shelf. Kourtney is able to stay healthy by preparing meals such as vegetable soup or turkey Chili on Sundays, and then storing them for the next week. She’ll also whip up healthy versions of chicken tenders that she stores in the freezer to make a quick meal on busy days.