Is the Kim Kardashian Diet and Workout Routine Healthy?
Kim Kardashian is one of the world’s most photographed women So it’s not a surprise that her diet and fitness routine are constantly in the news. But is it healthy for you? We spoke to two experts for their thoughts.
Last year, Kim sparked concern after declaring she lost weight to fit into a dress worn by Marilyn Monroe. Her diet has changed since the time of her confession.
Kim Kardashian, despite the occasional cookie she believes in eating a balanced diet and regularly exercising to keep her body in shape. She has tried a variety of diets throughout the years. Recently, she shifted to veganism and convinced her sisters to follow suit.
She loves eggs, fruits and green juices as breakfast. Kim also enjoys avocado toast, pancakes with blueberry oatmeal and a bowl of cereal.
For lunch, Kim usually eats fish or turkey, with an assortment of vegetables and fruits. She also eats avocados as well as healthy fats such as olive oils and nuts. She is a regular drinker of water and tries to stay clear of drinks that are sweet. She is often carrying her water bottle to keep herself hydrated throughout the day. This is essential because she works out a lot. Her workouts include cardio, strength training, and HIIT exercises. She also likes Pilates, yoga and other forms of exercise.
Kim Kardashian loves plant-based foods. The KKW Beauty mogul has shared many delicious vegetarian meals with her followers on social media. The way she eats to be carb-conscious has helped her lose baby weight, she recently revealed.
Despite her sweet tooth however, the reality star isn’t averse to eating candy or fatty food. Instead, she relies on an appropriate balance of calorie control and consistent exercise to keep her physique.
When it comes to lunch, Kim Kardashian loves vegan tacos and salads. She also enjoys a protein-rich dinner of chicken, fish or avocado on toast.
As a card-carrying billionaire, Kim has the world’s top surgeons, chefs and personal trainers on her speed to. Kim also has a gorgeous hot body that enthralls us all, but her diet and exercise regimen have been the subject of debate.
Kim lost 60 pounds in the past few months after the birth of her son Saint. She attributes it to her strict Atkins Diet for this. According to her nutritionist, the carb-conscious diet helped her shed weight and keep it off.
She loves eating eggs or fish, chicken, and even fish with lots of vegetables and healthy fats such as avocado and nuts. She loves snacking on small portions of berries or fast food when she is craving something sweet.
She reportedly works out six days a week, starting at 6 am. She is a fan of cardio-based exercises like agility rope exercises and ladder jumps, and she concentrates on building muscle by doing a lot of strength training. She also avoids sugar, which assists her maintain a healthy and slim body.
Although Kim’s diet is healthy and clean but she does indulge in her fair share of junk food. The 42-year-old has recently got into controversy after posting a photo of her new snack obsession on Twitter. The image showed a bowl of hummus and a string of carrots, celery and cucumber sticks on ice.
The Keeping Up With the Kardashians star’s vegetable sticks and hummus are kept in glass jars, like her sister Khloe which are on the upper shelf of the pantry. The jars are neatly lined up and stacked at an equal height.
The rest of the snack drawer is stocked with a variety of organic, high-protein bars and snacks. She also has a bag of chia seeds, which are neatly stacked in a row on the shelf. Kourtney is able to stay healthy by preparing meals such as turkey Chili or vegetable soup on Sundays and storing the leftovers for the next week. She also makes a healthier version chicken tenders which she stores in the freezer for use during busy days.