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Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is among the most photographed women in the world, so it’s not surprising that her diet and exercise routines are often in the news. But is it healthy? We spoke with two experts for their opinions.

In the year 2000, Kim sparked concern after confessing that she had lost weight to fit into a dress worn by Marilyn Monroe. Her diet has since changed to be a bit healthier.


Aside from the occasional cookie, Kim Kardashian is a person who believes in an energizing diet and regularly works out to maintain her physique. She has tried many different diets over the years however, she recently went vegan and converted her sisters to it too.

Kim is a huge fan of eggs, fruits and green juices for breakfast. Kim is also known for her avocado toast on toast as well as pancakes (especially blueberry oatmeal), and a bowl of cereal.

Kim eats fish or chicken with a variety of vegetables and fruits for lunch. She also eats avocados as well as healthy fats such as olive oils and nuts. She is a regular drinker of water and avoids sweet drinks. She keeps an water bottle along to keep hydrated. This is important because she works out a lot. Her workouts include cardio, strength training, and HIIT exercises. She also enjoys Pilates and yoga.


Kim Kardashian is a fan of plant-based eats. The KKW Beauty mogul has shared many delicious vegetarian meals with her followers on social media. She recently admitted that her carb-conscious eating has helped her lose baby weight.

The reality star does not abstain from all sweets or fat-laden foods despite her sweet tooth. Instead, she utilizes a balance of calorie control and regular exercise to maintain her figure.

When it is time for lunch, Kim Kardashian loves vegan tacos and salads. She also loves a meal that is high in protein, like fish, chicken, or avocado on toast.


Kim is a billionaire with access to the top surgeons, chefs, and personal trainers in the world. Kim has a smokin’ hot body that is an inspiration to us all. However, her diet and exercise routine have been the subject of debate.

Kim recently lost 60 lbs following the birth of her son Saint and thanks it to a strict Atkins diet. According to her nutritionist the low-carb diet helped her shed the weight and keep it off.

She eats lots of eggs, fish and chicken, as well as plenty of veggies and healthy fats like avocado and nuts. She also loves to snack on berries, and small portions of fast food when she’s in the mood for something sweet.

She is reported to work out all week long, starting at 6 am. She performs cardio exercises such as agility ladder jumps and rope workouts. She also focuses on muscle development by doing lots of strength training. She also does not consume sugar, which helps her maintain a healthy, lean figure.


Kim’s diet, while largely healthy and nutritious, does contain some unhealthy foods. The 42-year old caused some controversy on Twitter after sharing a picture of her latest snack obsession. The picture included a bowl filled with Hummus and a bunch of celery, carrots, and cucumber sticks that were iced.

The Keeping Up With the Kardashians star’s veggie sticks and hummus are kept in glass jars like her sister Khloe in the upper shelf of the pantry. The jars are set up and stacked to an uniform height.

The remainder of the snack box is filled with organic bars and snacks that are high in protein. There’s also a jar of chia seeds which are neatly placed in a row on the shelf. Kourtney stays healthy by preparing meals like vegetable soup or turkey Chili on Sundays and storing them for the following week. She also makes a healthier version chicken tenders that she stores in the freezer to be used during busy days.