what is kim kardashian’s diet and exercise

Is the Kim Kardashian Diet and Workout Routine Healthy?

Kim Kardashian is one of the world’s most photographed women So it’s not a surprise that her diet and workout routine are constantly in the news. But is it really healthy? We spoke with two experts for their thoughts.

Kim caused controversy last year when she admitted she had lost weight to fit into the dress she wore Marilyn Monroe. Her diet has since changed to be a bit healthier.


In addition to occasional cookies, Kim Kardashian is a committed follower of healthy, balanced meals and regularly exercises to maintain her physique. She has tried many different diets over the years, but recently, she went vegan and subsequently influenced her sisters to it as well.

She is a fan of eggs, fruits and green juices for breakfast. Kim is also known to love avocado on toast, pancakes (especially blueberry oatmeal), and cereal in a bowl.

Kim consumes chicken or fish along with a variety vegetables and fruit for lunch. She also eats avocados and healthy fats like olive oil and nuts. She drinks a lot of water and avoids drinks that are sweet. She carries an water bottle along to stay hydrated. This is crucial because she exercises a lot. Her workouts include cardio, strength training and HIIT exercises. She also loves Pilates yoga, yoga, and other types of exercise.


Kim Kardashian loves plant-based foods. The KKW Beauty mogul has shared numerous delicious meals that are based on vegetables with her followers on social media. Her carb-conscious eating strategy has helped her shed baby weight, she revealed.

The reality star does not abstain from all sweets or fatty food despite her sweet tooth. She maintains her figure by balancing her calorie intake with consistent exercise.

When it is time for lunch, Kim Kardashian loves vegan tacos and salads. She also enjoys a meal filled with protein, such as fish, chicken or avocado toast.


As a billionaire with a card, Kim has the world’s top surgeons, chefs and personal trainers on her speed on her dial. She also has a smokin hot body that enthralls us all, however, her diet and exercise routine have been the subject of debate.

Kim recently lost 60 lbs after the birth of her son Saint and she is able to credit it to her strict Atkins diet. According to her nutritionist, the carb-conscious diet helped her shed weight and keep it off.

She eats plenty of fish, eggs, and chicken along with plenty of vegetables and healthy fats such as avocado and nuts. She loves snacking on berries or small portions of fast food if she’s wanting something sweet.

She is reported to work out seven days a week beginning at 6 am. She does cardio exercises like climbing ladders for agility or rope exercises. She is also focused on building muscle by doing lots of strength training. She steers clear of sugar to maintain a lean, balanced figure.


Although the majority of Kim’s food is healthy and clean However, she indulges in a fair amount of junk food. Kim’s 42-year-old self-described “foodie” caused controversy on Twitter after sharing a picture of her new favorite snack. The picture showed a bowl of hummus and a string of celery, carrots, and cucumber sticks that were iced.

The Keeping Up With the Kardashians star’s vegetable sticks and hummus are kept in glass jars, like her sister Khloe, on the upper shelf of the pantry. The jars have been neatly stacked and lined at the same height.

The remainder of the snack drawer is full of high-protein, organic bars and snacks. She also has a jar that has chia seeds neatly stacked on the shelf. Kourtney stays healthy by preparing meals such as turkey Chili or vegetable soup on Sundays, and then storing them for the week following. She will also make healthier chicken tenders which she stores in the freezer to be used during busy days.