Is the Kim Kardashian Diet and Workout Routine Healthy?
As one of the most photographed women around the globe It’s no surprise that Kim Kardashian’s diet and exercise routine make headlines. But is it really healthy for you? We asked two experts to give their opinions.
In the year 2000, Kim sparked concern after admitting she dropped weight to fit into the dress worn by Marilyn Monroe. Kim’s diet has since become a bit healthier.
In addition to the occasional cookie, Kim Kardashian is a fan of an adequate diet and regularly working out to maintain her physique. She has tried a variety of diets throughout the years. Recently, she shifted to a vegan diet and urged her sisters to follow suit.
She is a fan of eggs, fruits and green juices as breakfast. Kim also enjoys avocado on toast pancakes, blueberry oatmeal with pancakes and a bowl of cereal.
For lunch, Kim usually eats fish, chicken, or turkey with an assortment of vegetables and fruits. She also eats avocados as well as healthy fats like olive oils and nuts. She drinks lots of water and avoids sugary beverages. She keeps an water bottle along to keep hydrated. This is particularly important since she is often working out. Her workouts include strength training, cardio and HIIT exercises. She also likes Pilates, yoga and other forms of exercise.
Kim Kardashian is a fan of plant-based meals. The KKW Beauty mogul has shared many delicious meals made of vegetables with her followers on social media. Her diet-conscious approach to eating has helped her lose baby weight, she revealed.
The reality show host doesn’t abstain from all sweets or fatty food despite her sweet tooth. She keeps her figure in check by balancing calories control and consistent exercise.
When it is time for lunch, Kim Kardashian loves vegan tacos and salads. She also adores a meal packed with protein, like fish, chicken or avocado toast.
As a card-carrying billionaire, Kim has the world’s top surgeons, chefs, and personal trainers on speed on her dial. She also has a smoking’ hot body that inspires everyone, but her diet and exercise regimen have been the subject of speculation.
Kim recently lost 60 lbs after the birth of her son Saint and credits it to a strict Atkins diet. According to her nutritionist the strict adherence to carbs helped her shed the weight and keep it off.
She is a fan of eating eggs or fish, as well as chicken with lots of vegetables and healthy fats such as avocado and nuts. She also loves to snack on berries and small servings of fast food when she’s craving something sweet.
She is reported to train all week long beginning at 6am. She engages in cardio-focused exercises such as agility rope jumps and ladder jumps, and she concentrates on building muscle by doing lots of strength training. She avoids sugar to maintain an ideal, lean and balanced body.
Kim’s diet, though largely healthy and nutritious, does include some junk food. The 42-year-old recently caused some controversy on Twitter after posting a photo of her new obsession with snacks. The picture showed strings of celery and carrot sticks placed on ice, alongside the bowl of hummus.
Like her sister Khloe in the pantry The Keeping Up With the Kardashians actress stores her hummus and vegetables in glass jars. The jars have been neatly stacked and lined up at the same height.
The remainder of the snack drawer is filled with a variety of high-protein, organic bar and snacks. There’s also a jar of chia seed that is neatly laid out on the shelf. Kourtney keeps it healthy by cooking meals such as vegetable soup or turkey chili on Sunday and preparing them for the week. She will also make healthier chicken tenders, which she stores in the freezer to be used during busy days.